Can Curcumin - Turmeric Help Manage or Prevent Diabetes?

Can Curcumin - Turmeric Help Manage or Prevent Diabetes?

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Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. 

Turmeric is a spice made from the ground roots of the turmeric plant. Over the years, turmeric has been used because of its medicinal properties. It’s believed to have various health benefits, including pain relief and possible disease prevention.

For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes.

Turmeric is a spice found in Asian food and curries. For centuries, it has been used in various medicines for general health. It’s often used for improving liver and digestion functions, as well as for pain relief from conditions such as arthritis.

The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.

Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits.

A 2013 reviewTrusted Source of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. 

Other researchTrusted Source suggests that turmeric extract could help stabilize blood sugar levels and make diabetes more manageable. This extract can be found in over-the-counter supplements. It may also provide general health benefits, such as in aiding digestion.

Research has also suggested that taking turmeric could treat and prevent diabetes.

Consult with your doctor before using turmeric for health related problems. They can assess your medical profile and discuss the potential benefits and risks.

 

Source: 

https://www.healthline.com/health/diabetes/turmeric-and-diabetes#benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/