Is raw honey good for you and your yoga too?
For people who are doing yogic practices, it is especially good to consume honey. For a yoga practitioner, who is pushing the body in certain ways, keeping the circulatory system and the blood chemistry in balance is essential. Regular consumption of honey brings that balance and makes you more vibrant. We want to consume it in warm water because we want the system to open up.
Yoga is about becoming conscious of all these wonderful nuances of the body. The more nuances you become aware of, the finer your life will become. Otherwise, it is a gross existence – simply eat, sleep, die.
Source: https://isha.sadhguru.org/in/en/wisdom/article/is-honey-good-for-you
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