Drinking honey lemon water every morning on an empty stomach, most of you must have heard this many times. But, does this really work???
We are all aware how beneficial honey and lemon is for our body and many have lemon water or honey water in the morning which is definitely a good habit. You can also use both the ingredients together for added benefits!
Honey lemon water is quite popular especially with those who believe in natural living and also those who are fitness freaks. It is always better to go for natural remedies, as it work wonders. A detox drink first thing in the morning is essential since it balances the pH level in our body and clean the intestines and regulates bowel movement too.
Raw Honey is a powerhouse of antioxidants and flavonoids, that help boost one's immunity. It is low on the glycemic index and hence does not contribute to calories if you don’t over eat it. Honey, even otherwise, is extremely beneficial and a great substitute for sugar.
Lemon is very rich in source of Vitamin C and works as a detoxifying agent. The pectin fibers present in lemon slow down the digestion of sugars and starches, and improve gut health.
To begin with, let me give you a recipe of Honey lemon detox drink:
1. Boil a cup of water and allow it to cool until it is just warm.
2. Add a teaspoonful of Wayanaden Raw Honey (Raw, Unfiltered, Unpasteurized Honey) and stir well to dissolve.
3. Squeeze the juice of half a lemon into the honey water, give it a stir and drink up.
It is important that you drink the mixture immediately after preparing it, preferably on an empty stomach, to derive all the benefits. Do not reheat the mixture.
According to Ayurvedic principles, heating honey makes it toxic. If that doesn’t make sense, we can at least acknowledge that heating this half-digested nectar may destroy the bee enzymes and other beneficial substances in it. They are what make honey a unique natural sweetener.
All you need is some RAW honey (make sure it is absolutely natural and not heated, filtered, processed or pasteurized, if you are looking for the best benefits). Make sure that you just mix raw honey and lemon in warm water, don’t boil raw honey and lemon in water to make this detox drink. If the Honey is cooked or heated it will loose all its goodness.
By doing so, raw honey creates a congregated compound in the water, which escalates its therapeutic properties. The body easily absorbs this amalgamation. For best results, drink this mixture first thing every morning before you take in anything else. Trying this is definitely going to leave you feel healthy and glowing.
Here’s a list of benefits that will make you want to try this immediately:
1. Weight Watchers’ Best Bud
Although Raw honey contains more calories, a teaspoon of it in warm water can work amazingly towards your weight loss goal. Raw Honey is a great source of natural sugar, and it eliminates your sweet cravings throughout the day. Raw Honey lemon water helps fight fat cells in the body. One cannot get immediate results, change can be seen only gradually with little exercise. Raw Honey lemon water catalyses the fat burning process which leads to gradual weight loss. But make sure that you don’t over eat it, excess intake may give you an opposite result.
2. Regulates The Morning Routine
Raw Honey is great for your digestive system. It is antiseptic, antiviral, antibacterial, and it magically relieves your stomach when you have it first thing every morning. It hydrates your colon, and adds water to your stools. It also alleviates acidity, thus giving your digestive tract a nice good wash.
3. An Immunity Boost
Raw honey is rich in enzymes. It is packed with vitamins and minerals, and therefore plays an amazing role in shielding your system from harmful bacteria. Being a great antioxidant, Raw honey heals the skin from deep within, giving it that natural honey glow. A stronger immune system is required to fight with germs and bacteria that would otherwise harm our body. Lemons are rich in Vitamin c and raw honey has immunity boosting properties, these 2 ingredients together along boost the immune system.
4. Downgrading Allergies
Using raw local honey makes your body get accustomed to the pollens of that area, thereby making you less vulnerable to ecological allergies.
5. Fall In Love With The Mornings All Over Again
Raw honey gives you an instant boost in energy, and completely wipes out the laze and lethargy. You are left feeling refreshed and rejuvenated, and totally ready to tackle the day.
6. The Throat And Cough Healer
This one is tried and tested and it works marvels. Raw Honey truly does heal a sore throat and a rough cough. And when it comes to having it every day, you can totally forget what being down with a flu feels like.Raw Honey and lemon water has great antiseptic and antibacterial properties, which help to fight against and eradicate bacterial and viral infections. The anti-inflammatory properties work to lessen inflammation and swelling, whilst soothing any irritation within the internal glands, mucus membranes, and skin.
7. Detox
Good-bye toxins! Adding half a lemon to the mixture increases urination, resulting in better cleansing and total detoxification. Not only your colon and digestive system cleansed, but even your liver is greatly benefitted.Raw Honey lemon water makes a great detox drink. Raw Honey and lemon water detoxes the liver and removes all the toxins from body. It not only detoxes your body inside out but also gives your skin a glow and helps in weight loss!
8. Cut Gas
Get rid of the gassy discomfort almost instantly with raw honey lemon water. This mix helps neutralize the gas, making you feel at ease.
9. Kind To The Heart
Raw honey lemon water mix surges the good cholesterol, and prevents cardiovascular diseases. It even helps in the reduction of high blood pressure.
10. Pain Reducing Quality
If you suffer from any muscle swelling and pain related to it, Raw honey lemon water is believed to be a good treatment. It reduces swelling and also the pain. Raw Honey lemon water works as a hypertonic osmotic, meaning it helps to drain water from the affected and inflamed tissue, reducing swelling and pain.
11. Purify Blood
Due to its acidic nature, the drink helps the body to remove toxins. Our body accumulates a lot of toxins in the regular course. These toxins should be removed from the body everyday and raw honey lemon water does just that.
12. Rich in poly nutrients
Phytonutrients provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because lemon and raw honey too is made from plants, it also has phytonutrients. Polynutrients are essential for maintaining a healthy metabolism and body.
13. It clears the skin of acne
Taking lemon and raw honey water early in the morning is one of the best thing you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink.Lemon juice does have an oil-cutting effect that may help remove excess oil from the skin. Citric acid acts as a chemical exfoliating agent, removing dead skin cells and accumulated debris that clog skin glands, allowing their secretions to flow freely. Antioxidants in lemon and raw honey and their antibacterial properties also contribute to skin clarification.
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