Turmeric is always a favorite spice in Asian cuisines. For centuries, it has been used in South Asia as a medicine. Turmeric has a lot of health benefits, and it is known to treat arthritis, acne, heart diseases, Parkinson’s disease etc. Its the curcumin in turmeric,a powerful antioxidant that acts as a miracle cure for many diseases.
Curcumin is also a potent anti-inflammatory compound that can relieve different types of inflammation in the body. It can help improve the condition of patients who have diabetes and even cancer. Curcumin turmeric the super-food, can be added in everyone's diet as a preventive measure from all diseases.
Turmeric milk | Golden milk wherein turmeric powder is added to milk with honey is not the only way of enjoying this super-food. Turmeric can be prepared in other ways to get its benefits. You can make it into a tea and add a hint of Kerala Tellicherry Black Pepper to improve its potency.